I used to avoid duck thinking it has so much fat. The truth is duck meat is much leaner than chicken meat. The fat of the duck is on the skin. With many cooking technique you can eat the skin too because the most of the fat is rendered out.
Here is a large duck I bought and the meals resulted from it. Six meals all counted from a $13 duck.
i bought it from an asian grocery store - it is as whole as they come
breaking down the pieces
2 beasts for 2 meals
i was going to throw away the head but decided to keep it for making the broth with the carcass
i trimmed out the skin
marinating the legs for making duck confit - it would sit in the refrigerator for at least 24 hours
making a meal with the duck breast
i learnt to use medium low heat to render out the fat from the skin without burning; this cooks the skin side meat just right also avoid the need for a trip to the oven
this is my homemade rhubarb orange concentrate with a dash of curry powder added for kick
even the skin is not wasted - i render the fat for used in making the duck confit
i now have a dedicated container to save the duck fat - i ate the rendered skins too as snack; something i would not do years ago bombarded by the anti-saturated fat campaigns
the feet with the webs cooked with the carcass - you will see what i do with it later
another meal of duck breast
brown the skin under the infra broiler in my gas oven
this version with red wine sauce made with the duck broth
a humble but delicious eat - the rice noodle is made with the duck broth with mushrooms and asian chives
the duck feet are delicious - only wished there were more
the two legs being cooked in low temperature in the duck fat rendered from the skin - did I mention i ate the skin too as snack after render out the fat; note the pot is offset from the burner to keep the temperature from getting too high
first duck confit meal
second duck confit meal
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